Crossfit Adoration – CrossFit
Weightlifting
Clean Pull & Clean & Jerk
7 heavy complexes at a high percentage
Metcon
Metcon (Time)
5 Rounds
20/15 cal bike
10 thrusters (75/55)
Posted on Oct 15, 18
7 heavy complexes at a high percentage
5 Rounds
20/15 cal bike
10 thrusters (75/55)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.