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Posted on Oct 15, 18

Crossfit Adoration – CrossFit


Clean Pull & Clean & Jerk

7 heavy complexes at a high percentage


Metcon (Time)

5 Rounds

20/15 cal bike

10 thrusters (75/55)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.