Crossfit Adoration – Adoration Fit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
15 push jerks
15 box jumps
15 back extensions
95/65 24/20
Posted on Oct 15, 19
Complete as many rounds as possible in 20 minutes of:
15 push jerks
15 box jumps
15 back extensions
95/65 24/20
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.