Crossfit Adoration – CrossFit
Weightlifting
Back Squat (5x@55% 2×4@65% 5×4@75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
2 rounds
AMRAP 7:
800m run
Max Clean and Jerks (135/95)
Rest 3 Minutes
Posted on Oct 16, 19
2 rounds
AMRAP 7:
800m run
Max Clean and Jerks (135/95)
Rest 3 Minutes
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.