Crossfit Adoration – CrossFit
Weightlifting
Sumo Deadlift (work up to a heavy 3 reps)
NO failing, should be heavier than what you did in beginning of cycle.
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Hang Snatch (95/65)
Ring Dip
* 18 min cap
Posted on Oct 17, 18
NO failing, should be heavier than what you did in beginning of cycle.
21-18-15-12-9-6-3
Hang Snatch (95/65)
Ring Dip
* 18 min cap
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.