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Posted on Oct 18, 18

Crossfit Adoration – CrossFit


Metcon (Distance)

Part A:

5 sets (no rest in between)

2 min row at fast pace (goal over 500m)

30 secs slow pace
Rest 3 mins between A & B


Metcon (Distance)

Part B

5 sets ( no rest between)

1 min sprint row (goal over 250m)

30 sec slow pace

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.