Crossfit Adoration – CrossFit
Metcon
Viola 2 (AMRAP – Rounds and Reps)
20 Min.
400 m run
11 power snatches (95/65)
17 pull ups
13 power cleans (95/65)
Posted on Oct 20, 18
20 Min.
400 m run
11 power snatches (95/65)
17 pull ups
13 power cleans (95/65)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.