Crossfit Adoration – Adoration Fit
Metcon (Time)
3 rounds
400 m run
21 wallballs
15 deadlifts 225/155
9 burpees
Posted on Oct 20, 19
3 rounds
400 m run
21 wallballs
15 deadlifts 225/155
9 burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.