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Posted on Oct 20, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

3 rounds

400 m run

21 wallballs

15 deadlifts 225/155

9 burpees

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.