Crossfit Adoration – CrossFit
Weightlifting
Back Squat (5@50% 4@60% 2×3@70%5×3@80%)
Metcon
Metcon (Time)
“JT Lite”
15-12-9
Handstand Push-Ups
Ring Dips
Push-Ups
Punish those gymnastic pushing movements!
Posted on Oct 21, 19
“JT Lite”
15-12-9
Handstand Push-Ups
Ring Dips
Push-Ups
Punish those gymnastic pushing movements!
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.