Crossfit Adoration – Adoration Fit
Metcon (AMRAP – Rounds and Reps)
8 minute amrap
25′ db overhead lunge 50/35
10 dumbbell box step-ups
5 pull ups
10 cals assault bike
rest 4 minutes then repeat
Posted on Oct 22, 19
8 minute amrap
25′ db overhead lunge 50/35
10 dumbbell box step-ups
5 pull ups
10 cals assault bike
rest 4 minutes then repeat
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.