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Posted on Oct 22, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Rounds and Reps)

8 minute amrap

25′ db overhead lunge 50/35

10 dumbbell box step-ups

5 pull ups

10 cals assault bike

rest 4 minutes then repeat

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.