Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
4 x Cluster Pull ups
3.2.2
R20-30s b/w reps, and 2min b/w clusters
Week 4 of 6, let’s go with something harder than we have been because the reps have gone way down. Add a vest. Go strict. Do a muscle up. Burn down your middle school bully’s business. Go for the gold.
Metcon
Metcon (AMRAP – Reps)
EMOM 12:
1st: 20s power snatches (75/55)
2nd: 20s overhead squats (75/55)
3rd: 30s double-unders
A nice little EMOM with lots of rest but I want you really hammering all 20/30s of each movement