Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
3 Rounds
15 burpees
12 c2b pull ups
Skill
Skill
A1) 30sec of dynamic foam rolling/ legs, glutes, quads, adductors, calves, ankles
A2) 5 x accumulate 2 mins in the bottom of an active squat
Posted on Oct 23, 18
3 Rounds
15 burpees
12 c2b pull ups
A1) 30sec of dynamic foam rolling/ legs, glutes, quads, adductors, calves, ankles
A2) 5 x accumulate 2 mins in the bottom of an active squat
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.