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Posted on Oct 23, 18

Crossfit Adoration – CrossFit


Metcon (Time)

3 Rounds

15 burpees

12 c2b pull ups



A1) 30sec of dynamic foam rolling/ legs, glutes, quads, adductors, calves, ankles

A2) 5 x accumulate 2 mins in the bottom of an active squat

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.