Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
6 Rounds
25 Du’s
3 wall walks
15/12 cal bike
50 feet double OH waiters carry
15/12 cal ski
** 35 min cap
Posted on Oct 25, 18
6 Rounds
25 Du’s
3 wall walks
15/12 cal bike
50 feet double OH waiters carry
15/12 cal ski
** 35 min cap
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.