Crossfit Adoration – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 min Partner WOD
250m run
21 wall balls (20/14)
15 box jumps (24/20)
9 t2b
– alternate movements
Cash Out
Metcon (Time)
30 devil presses each (53/35)
Posted on Oct 26, 18
30 min Partner WOD
250m run
21 wall balls (20/14)
15 box jumps (24/20)
9 t2b
– alternate movements
30 devil presses each (53/35)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.