Crossfit Adoration – CrossFit
Metcon
Irvine (Time)
400m run
23 push ups
53 goblet squats (50/35)
400m run
23 push ups
53 kbs
400m run
Posted on Oct 27, 18
400m run
23 push ups
53 goblet squats (50/35)
400m run
23 push ups
53 kbs
400m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.