Crossfit Adoration – Adoration Fit
Metcon (Time)
50-40-30-20-10 reps for time of:
Row (calories)
Thrusters 45/35
Posted on Oct 27, 19
50-40-30-20-10 reps for time of:
Row (calories)
Thrusters 45/35
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.