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Posted on Oct 27, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

50-40-30-20-10 reps for time of:

Row (calories)

Thrusters 45/35

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.