Crossfit Adoration – CrossFit
Bench Press (5@45% 2×4@65% 2×4@75% 1@80%)
CTB pull ups
box jumps 24″
* 8 min cap
Let’s treat this like a little sprint Open Wod where we start with a nice pace and then sell out for the remaining time. If you know you can’t do c2b but know that you will smoke the pullups try to to all of them as high as possible.