Crossfit Adoration – CrossFit
Weightlifting
Bench Press (5@45% 2×4@65% 2×4@75% 1@80%)
Metcon
Metcon (Time)
9-15-21
CTB pull ups
15-12-9
box jumps 24″
* 8 min cap
OR
20.3 Redo
Let’s treat this like a little sprint Open Wod where we start with a nice pace and then sell out for the remaining time. If you know you can’t do c2b but know that you will smoke the pullups try to to all of them as high as possible.