Crossfit Adoration – CrossFit
Metcon
Metcon (Calories)
3 Rounds
45s max cal row
rest 2:15
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Posted on Oct 28, 18
3 Rounds
45s max cal row
rest 2:15
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.