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Posted on Oct 28, 19

Crossfit Adoration – CrossFit


Back Squat (5@45% 2×4@65% 2×4@75% 1@80%)


Metcon (Time)

5 Rounds for median time:

50 DUs/75 SUs

15 Ab mat situps

Smooth doubles should be the focus and not doing a sprint set. If you think you will need to break up 50, do a planned break halfway, ideally we should keep pace or maybe speed up a bit.

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