Crossfit Adoration – CrossFit
Back Squat (5@45% 2×4@65% 2×4@75% 1@80%)
5 Rounds for median time:
50 DUs/75 SUs
15 Ab mat situps
Smooth doubles should be the focus and not doing a sprint set. If you think you will need to break up 50, do a planned break halfway, ideally we should keep pace or maybe speed up a bit.