Crossfit Adoration – CrossFit
Weightlifting
Back Squat (5- 5- 5- 5- 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
7 DB Thrusters ( 50/35)
7 Pull ups
Posted on Oct 29, 18
9 min AMRAP
7 DB Thrusters ( 50/35)
7 Pull ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.