Crossfit Adoration – Adoration Fit
Deadlift (3-3-3-3-3)
Metcon (No Measure)
Cash out
3×10 pendlay row
3×10 db single arm row
3×10 weighted sit ups
Posted on Oct 29, 19
Cash out
3×10 pendlay row
3×10 db single arm row
3×10 weighted sit ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.