Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min amrap:
10 DB Snatch 50/35#
10 cals assault bike
10 DB Hang Clean and Jerk 50/35#
10 cals assault bike
No gymnastic pulling this week as we will take a little recovery week
*Quick warmup and quick turnaround on these AMRAPs
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min amrap:
50 foot DB walking lunge 50/35# (*farmers hold)
10 cals assault bike
10 DB step overs 50/35#, 24/20″
10 cals assault bike