Crossfit Adoration – CrossFit
Weightlifting
Clean and Jerk (15 mins find 1RM)
Rest exactly 5 mins then move unto next.
Metcon
Metcon (Time)
Reduce weight to 70% of above and complete 20 Clean & Jerks
Posted on Oct 30, 18
Rest exactly 5 mins then move unto next.
Reduce weight to 70% of above and complete 20 Clean & Jerks
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.