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Posted on Oct 30, 18

Crossfit Adoration – CrossFit


Clean and Jerk (15 mins find 1RM)

Rest exactly 5 mins then move unto next.


Metcon (Time)

Reduce weight to 70% of above and complete 20 Clean & Jerks

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.