Crossfit Adoration – CrossFit
Weightlifting
Deadlift (3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
14.3
AMRAP
in 8 minutes
10 Deadlifts (135/95 lb)
15 Box Jumps (24/20 in)
15 Deadlifts (185/135 lb)
15 Box Jumps (24/20 in)
20 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
25 Deadlifts (275/185 lb)
15 Box Jumps (24/20 in)
30 Deadlifts (315/205 lb)
15 Box Jumps (24/20 in)
35 Deadlifts (365/225 lb)
15 Box Jumps (24/20 in)
-I was convinced this was going to be the repeat this week and actually kind of planned around this. Since it wasn’t here it is. If you have tweaked your back at all or don’t feel 100% from a redo, scale aggressively