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Posted on Oct 31, 18

Crossfit Adoration – CrossFit



4 sets

A1) 3 lean away pull ups as slow as possible (use box or band as long as tension is kept throughout movement)

rest 30s

A2) 20- 30s rings turned out support hold

rest 2 mins


Metcon (Calories)

10 mins

max calories on bike

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.