Book a No Sweat Intro Now →


Posted on Nov 1, 18

Crossfit Adoration – CrossFit



Metcon (AMRAP – Reps)

3 attempts max effort set UB WB
MUST be full deptah and to target. Scale back weight if needed. You can rest at the bottom of the squat, if you rest standing up set is over. Each set should be 15+


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.