Crossfit Adoration – CrossFit
Metcon
James Wright (AMRAP – Reps)
For Points in 20 mins
OHS (10 points)
Trusters (5 points)
Squat Cleans (3 points)
Deadlift (1 point)
Perform all movements with a 135/90 barbell
Posted on Nov 3, 18
For Points in 20 mins
OHS (10 points)
Trusters (5 points)
Squat Cleans (3 points)
Deadlift (1 point)
Perform all movements with a 135/90 barbell
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.