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Posted on Nov 3, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

2 rounds for time of:

75 kettlebell swings

50 GHD sit-ups

Row 1,000 m

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.