Crossfit Adoration – Adoration Fit
Metcon (Time)
2 rounds for time of:
75 kettlebell swings
50 GHD sit-ups
Row 1,000 m
Posted on Nov 3, 19
2 rounds for time of:
75 kettlebell swings
50 GHD sit-ups
Row 1,000 m
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.