Crossfit Adoration – CrossFit
Weightlifting
Bench Press (2×5@70% 4×2@80% 1@85% 1@90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
“Bruiser”
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
50 feet Burpee Broad Jumps
Posted on Nov 3, 19
“Bruiser”
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
50 feet Burpee Broad Jumps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.