Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 Rounds for max reps:
1 min row
1 min power clean (135/95)
1 min burpee
1 min rest
Posted on Nov 4, 18
5 Rounds for max reps:
1 min row
1 min power clean (135/95)
1 min burpee
1 min rest
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.