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Posted on Nov 4, 19

Crossfit Adoration – CrossFit


Back Squat (2×5@70% 4×2@80% 1@85% 1@90%)


Metcon (Time)

For Time:

500/400-400/300-300/350 run

75-50-25 Double-Unders

30-20-10 Dumbbell Hang Squat Cleans 35/20

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.