Crossfit Adoration – CrossFit
Weightlifting
Back Squat (2×5@70% 4×2@80% 1@85% 1@90%)
Metcon
Metcon (Time)
For Time:
500/400-400/300-300/350 run
75-50-25 Double-Unders
30-20-10 Dumbbell Hang Squat Cleans 35/20
Posted on Nov 4, 19
For Time:
500/400-400/300-300/350 run
75-50-25 Double-Unders
30-20-10 Dumbbell Hang Squat Cleans 35/20
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.