Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
EMOM x 3
4 touch & go power cleans + jerks
-rest 1 min
EMOM x 3
3 touch & go power cleans + jerks
-rest 1 min
EMOM x 3
2 touch & go power cleans + jerks
Metcon
Metcon (Time)
800m run
24 hspu
400m run
12 hspu
200m run
6 hspu