Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
Gymnastics pulling day
3.3.3 x 5
R20-30s, r2-3 min
Metcon
Metcon (Calories)
10 min AB
Posted on Nov 5, 19
Gymnastics pulling day
3.3.3 x 5
R20-30s, r2-3 min
10 min AB
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.