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Posted on Nov 5, 19

Crossfit Adoration – CrossFit


Metcon (No Measure)

Gymnastics pulling day

3.3.3 x 5

R20-30s, r2-3 min


Metcon (Calories)

10 min AB

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.