Crossfit Adoration – CrossFit
Weightlifting
Front Squat (Double Barrel Front Squat 5 x 3)
Metcon (AMRAP – Rounds and Reps)
12 min
7 wb (20/14)
7/5 cal row
attempt this as an EMOM or E90s
Posted on Nov 6, 18
12 min
7 wb (20/14)
7/5 cal row
attempt this as an EMOM or E90s
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.