Crossfit Adoration – CrossFit
Weightlifting
Snatch (Squat Snatch 1.1.1.1 X 4)
rest 20 sec b/w periods
rest 2-3 min b/w sets
Metcon (Time)
50 air squats
50 cal bike
30 air squats
30 cal bike
10 air squats
Posted on Nov 8, 18
rest 20 sec b/w periods
rest 2-3 min b/w sets
50 air squats
50 cal bike
30 air squats
30 cal bike
10 air squats
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.