Crossfit Adoration – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2…
AMRAP x 18 MINUTES
Partner 1 — Complete 1 Round
30 Double Unders
10 Deadlifts (155/105)|(135/95)
5 Hang Power Cleans
Partner 2 — Perform Double KB Front Rack Hold (If big class and not enough KB’s then single KB goblet squat hold)
*P1 Completes a full round while P2 performs static hold. Once P1 finishes the round, switch. Score is the total number Rounds.