Book a No Sweat Intro Now →


Posted on Nov 8, 19

Crossfit Adoration – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2…


Partner 1 — Complete 1 Round

30 Double Unders

10 Deadlifts (155/105)|(135/95)

5 Hang Power Cleans

Partner 2 — Perform Double KB Front Rack Hold (If big class and not enough KB’s then single KB goblet squat hold)

*P1 Completes a full round while P2 performs static hold. Once P1 finishes the round, switch. Score is the total number Rounds.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.