Crossfit Adoration – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2-3 partners alternate full rounds on each workout.
15 min amrap
10 double kbs
20 doublw kb dl
-rest 5 mins
15 min amrap
30 du
8 s2oh (95/65)
Posted on Nov 9, 18
In teams of 2-3 partners alternate full rounds on each workout.
15 min amrap
10 double kbs
20 doublw kb dl
-rest 5 mins
15 min amrap
30 du
8 s2oh (95/65)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.