Crossfit Adoration – CrossFit
Metcon
Paul Martini (Time)
20 burpees
5 deadlifts ( 315/225)
20 t2b
5 deadlifts
20 wall balls (20/14)
5 deadlifts
20 hrpu
5 deadlifts
Posted on Nov 10, 18
20 burpees
5 deadlifts ( 315/225)
20 t2b
5 deadlifts
20 wall balls (20/14)
5 deadlifts
20 hrpu
5 deadlifts
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.