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Posted on Nov 10, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

10 pull-ups

5 dumbbell deadlifts 75/50

8 push presses 115/85

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.