Crossfit Adoration – Adoration Fit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
5 dumbbell deadlifts 75/50
8 push presses 115/85
Posted on Nov 10, 19
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
5 dumbbell deadlifts 75/50
8 push presses 115/85
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.