Crossfit Adoration – CrossFit
Metcon
Metcon (Distance)
30 Mins Row;
every 500m get off and complete 50 ft of farmers walk (heavy)
Posted on Nov 11, 18
30 Mins Row;
every 500m get off and complete 50 ft of farmers walk (heavy)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.