Crossfit Adoration – CrossFit
Weightlifting
Power Clean & Split Jerk (Heavy triple w/ 3 sec pause in dip)
Regular power clean, stand up, dip for jerk, hold 3 secs, jerk.
Metcon
Metcon (No Measure)
EMOM 18
M 1- 3 bmu ( 5 burpee c2b)
M 2 – 6 UB C & J (115/75)
M 3- 10/7 cal bike