Crossfit Adoration – Adoration Fit
2k Row (Time)
Max Effort 2k Row
Metcon (No Measure)
Cash out 3 rounds
5 Strict pull up (weighted)
10 chin ups
15 Ring pushups
20 ring rows
25 Ghdsu/abmat situps
Posted on Nov 12, 19
Max Effort 2k Row
Cash out 3 rounds
5 Strict pull up (weighted)
10 chin ups
15 Ring pushups
20 ring rows
25 Ghdsu/abmat situps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.