Crossfit Adoration – CrossFit
Metcon
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Metcon
Metcon (No Measure)
EMOM 16 min:
1- 6 two arm KB snatch 53/35#
2- 20-30s DU
3- 45 seconds free standing or wall assisted (belly facing) Handstand (accumulate as many seconds as you can)
4- 25 foot crab walk
Metcon (No Measure)
EMOM 16 min:
1- 6 two arm KB snatch 53/35#
2- 20-30s DU
3- 45 seconds free standing or wall assisted (belly facing) Handstand (accumulate as many seconds as you can)
4- 25 foot crab walk