Crossfit Adoration – Adoration Fit
5 rounds (Time)
5 rounds for time
20 db box step ups
10 db single arm oh lunge 50/35
5 Hspu
Scale
Hspu= Strict Press 95/65
Posted on Nov 14, 19
5 rounds for time
20 db box step ups
10 db single arm oh lunge 50/35
5 Hspu
Scale
Hspu= Strict Press 95/65
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.