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Posted on Nov 14, 19

Crossfit Adoration – Adoration Fit

5 rounds (Time)

5 rounds for time

20 db box step ups

10 db single arm oh lunge 50/35

5 Hspu


Hspu= Strict Press 95/65

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.