Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
In 12 minutes build to a
Hang Power Clean (Heavy 3 rep)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Posted on Nov 14, 19
In 12 minutes build to a
Hang Power Clean (Heavy 3 rep)
For Time:
30 Clean and Jerks, 135# / 95#
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.