Crossfit Adoration – CrossFit
Weightlifting
Snatch (1.1.1.1 x 5)
Full snatch. Rest 20 sec b/w periods. Rest 2 -3 min b/w sets.
Metcon
Metcon (Time)
5 Sets
10 power snatches (75/55)
200m run
Rest 1:1
Posted on Nov 15, 18
Full snatch. Rest 20 sec b/w periods. Rest 2 -3 min b/w sets.
5 Sets
10 power snatches (75/55)
200m run
Rest 1:1
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