Crossfit Adoration – CrossFit
Metcon
Eric Olson (Time)
7 Rounds
5 hang cleans (155/105)
5 front squats (155/105)
5 box jumps (30/24)
50 du’s
Posted on Nov 17, 18
7 Rounds
5 hang cleans (155/105)
5 front squats (155/105)
5 box jumps (30/24)
50 du’s
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.