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Posted on Nov 17, 19

Crossfit Adoration – Adoration Fit

Deadlift (3×5 )

Metcon (AMRAP – Reps)

3 Sets for Quality

Strict Pull-Ups – Max Set (scale: Ring Rows)

Max Set – Dips (Scale: Dip Support

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.