Crossfit Adoration – Adoration Fit
Deadlift (3×5 )
Metcon (AMRAP – Reps)
3 Sets for Quality
Strict Pull-Ups – Max Set (scale: Ring Rows)
Max Set – Dips (Scale: Dip Support
Posted on Nov 17, 19
3 Sets for Quality
Strict Pull-Ups – Max Set (scale: Ring Rows)
Max Set – Dips (Scale: Dip Support
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.