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Posted on Nov 17, 19

Crossfit Adoration – CrossFit


Metcon (Weight)

EMOM x 10

1 Power Snatch + Overhead Squat or 1 Squat Snatch.
-Hold the bar through the complex and try to maintain tension throughout, I’d rather have smooth reps than starting and stopping


Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

1 Handstand Push-up

1 Strict Pull-up

1 Weighted Step Up (25/15; per side)

2 HSPU’s

2 Strict Pull-ups

2 Weighted Step Ups (each side)

-for the metcon, I want us to get out of our heads and not think, just go.

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