Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
4 Rounds
750/600m row
8 manmakers (50/35 per hand)
6 tgu (50/35)
4 burpee box jump overs 30/24)
Posted on Nov 18, 18
4 Rounds
750/600m row
8 manmakers (50/35 per hand)
6 tgu (50/35)
4 burpee box jump overs 30/24)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.