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Posted on Nov 18, 18

Crossfit Adoration – CrossFit


Metcon (Time)

4 Rounds

750/600m row

8 manmakers (50/35 per hand)

6 tgu (50/35)

4 burpee box jump overs 30/24)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.