Crossfit Adoration – CrossFit
Weightlifting
Clean & Jerk Complex (Challenging complex)
Build to heavy complex:
Power clean & Power clean & Push Press & Push Jerk
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Posted on Nov 19, 18
Build to heavy complex:
Power clean & Power clean & Push Press & Push Jerk
For Time:
30 Clean and Jerks, 135# / 95#
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.